Meditation

That is my next project before I get this surgery. I never did it before, I never thought it would work for me, and I never really learned it. I usually have the opposite problem- too many thoughts in my mind, not clearing it. I guess it is like anything else, it can be learned so that's what I'm doing today, tomorrow, and Sunday. Meditation 101. I have a cousin who does it regularly and she suggested some websites. I am going to buy a book and read it up till the last moment. I think this is the way-focus forward not on needle pricks, invasive tubes, or the upcoming pain. That is a waste of my energy, if I can just block it all out and some how be outside of my body (on the sidelines), it will all be more manageable for me and effective for medical professionals.