Working and weight loss on wheels- Sleep less/ more and eat + or - foods.

Sleep awareness is important. Your body performs best when it has had a good night sleep, it requires 7-9 hours but that number decrease with age. One should never make big decisions while fatigued because you are not at an optimum level of performance. Though getting more zzz's may sound impossible, try to gradually add 15 minutes to your sleep schedule even if you can only do this in increments, once a week. Continue until you feel fully rested. Compare the days you had additional shut eye with the days you didn't. On the nights you did, how were your functioning and attitude? Did you feel more energetic? Food awareness is important. It's not just about what you eat but rather how healthy it is; this is why people are encouraged to track what you eat. Before consuming food take time to consider if it is healthy or not, after awhile you will become accustomed to making good choices. At the very least you will find an unhealthy pattern you were not previously aware of.