Workout and weight loss on wheels- "good" can also mean healthy

Here are just a few cereals to buy. KIX- Kid-tested, nutritionist-approved, this is one low-sugar kids’ cereal to get behind. Give it a grown-up spin by adding blueberries to your crispy corn puff-filled bowl. Not only is the duo delicious, the fruit lends some disease-fighting antioxidants and additional fiber. Special K with Berries- This cereal employs wheat bran to up its fiber count and freeze-dried strawberries for some natural sweetness. The flakes pair well with milk and spoon, but also add iron- and vitamin C-rich base for a sweet and salty trail mix. Shredded Wheat- This cereal is made with just whole-grain wheat and wheat bran—a pure base crying out for fresh blueberries or bananas. In addition to serving up a decent share of hunger-quelling protein and fiber in every bowl, Wheat ’n Bran also provides 20 percent of the day’s phosphorus