Communication increases disability inclusion. Hi I'm Sue Schaffer and this is part of - Infobilitysue.wordpress.com. The site provides projects and presentations to promote disability inclusion. I welcome your stories, ideas, feedback and help to generate interest in the awareness process. "When we work together we can do so much." (Helen Keller)
Thursday, November 20, 2014
Workout and weight loss on wheels- walking
Everyone I talk to about fitness and weight loss... Everything I read about exercise and weight loss... consider the act of walking to be the most fundamental basic activity, as if it's a given. When I tell people "that won't work for me since I use a wheelchair to ambulate" they're at a loss for a few seconds. I have never given any personal thought to not walking and I never think to myself "What if I walked." I never did except with braces and a walker and a tremendous amount of energy. It was not at all functional. Even the programs that exist for people with disabilities assumes one has more physical ability than I do. That is why I am more determined than ever to enroll in a fitness program and lose weight .... all from my motorized wheelchair.
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