Workout and weight loss on wheels- 10 healthy foods

Ten of the top foods for the health conscious people: Lemons- Just one has 100%+ of daily intake of vitamin C, increase "good" cholesterol, strengthen bones, inhibits the growth of cancer cells, and act as an anti- inflammatory. Broccoli -Just one stalk has 100%+ of vitamin K requirement, 200% of vitamin C and helps resist cancers. Dark Chocolate- Just 1/4 oz daily reduces blood pressure; cocoa powder reduces "bad" LDL cholesterol and increase "good" HDL levels. Potatoes- A two oz sweet potato has 8 times the amount of cancer-fighting and immune-boosting vitamin A needed daily. Spinach- It has 2 immune-boosting antioxidants; good for eye health. It is also one of the most effective cancer veggies. Walnuts- Contain the most omega-3 fatty acids, which lowers cholesterol, to improve mood, fight cancer, protect against sun damage and will regulate sleep. Avocado- Filled with healthy fats that lower cholesterol by 22%. Just one has over half the fiber you need a day which reduces heart disease. Garlic-is a powerful disease fighter that can inhibit the growth of bacteria and a compound within it lowers cholesterol and blood-pressure. Beans- Just one serving 4 times a week lowers heart disease risk by 22% and cancer. Salmon-Omega-3 fatty acids, which reduces depression, heart disease, cancer, and helps memory loss.