Workout and weight loss on wheels- stress

Here are some strategies for surviving stress: 1) Exercise regularly- your heart will send off a hormone that keeps you calm. You will learn, listen, and live happily. 2) Eat regularly- The body requires four meals, not all equally elaborate but it's important to stabilize blood levels. 3) Sleep regularly- Lack of sleep can have serious mental consequences such as chronic depression. 4) Slow down and enjoy life- Do less but make the most out of what you do and have. You shouldn't do everything. 5) Relax- just like a car your body must refuel; walking, reading a book, listening to music will energize you for later. 6) Develop a social network- it is important to have people in your life to talk to. This impacts your positive attitude. 7) Meditation & yoga- This helps you focus on your voluntary nerve system. Maintain a balanced and you will be happier.