Workout and weight loss on wheels- going deeper

Hunger isn't the only reason we eat, people who are overweight almost always have a deeper issue. Food is used to mask the real problem, this is called emotional eating. This may be due to habit, boredom, stress, temptation, socialization, depression, and procrastination. You must identify the reason and replace eating with a healthier option. Find something meaningful to pass the time and you can eliminate other causes. If you're eating to delay doing something, realize that thing will not go away by filling your stomach. Weight loss setback is a common cause of overeating. If you aren't reaching your goal it may be tempting to just do the opposite and gorge. It is important to learn to be aware, confront find coping methods, problem-solve. One suggestion is to do this entire project with someone else; then you can support each other. The reasons you are overweight is the first question to answer in your quest to lose weight.