Communication increases disability inclusion. Hi I'm Sue Schaffer and this is part of - Infobilitysue.wordpress.com. The site provides projects and presentations to promote disability inclusion. I welcome your stories, ideas, feedback and help to generate interest in the awareness process. "When we work together we can do so much." (Helen Keller)
Saturday, November 15, 2014
Workout and weight loss while on wheels- introduction
I am going to start a fitness program, run by the IM ABLE Foundation, that is designed for my special needs. I will be matched with a professional trainer from Spooky Nook, the biggest sports and recreational complex in the east! I have not done anything with my muscles with the exception of lifting a 5 lb weight during my soap opera so this is totally new for me. It would be nice for each of my arms to lift themselves individually. I am not sure how much stronger I will get but I know that with regular repetition muscles do improve. Since fitness also includes healthy eating as well, I will learn and share my knowledge in that area as well. I hope people join me on my "workout and weight loss on wheels" journey. I know I am not the only one wanting to take this trip.
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