Workout and weight loss on wheels- 20 foods to start with

I think one of the challenging aspects of dieting is determining simple meals to eat. In one book this aspect is laid out clearly. For the first five days create recipes using some of the following 20 items for the coconut oil, green tea, mustard, walnuts, olive oil, almonds, apples, chickpeas, prunes, greens, leafy greens, lentils, peanut butter, pistachios, raisins, yogurt, eggs, cod, rye, tofu, whey protein. In order to enhance flavors use any of these three seasonings - lemon juice, cinnamon, and/or garlic. Then for the next five days add these foods- tuna, lentils, carrots, tomatoes, mushrooms, grapes raisins, blueberries, oranges, oats, brown rice, corn, cashews. Seasoning must be salt free. For the next 20 days include most anything except red meat.