Workout and weight loss on wheels- replacement foods

An easier technique to lose weight is to substitute less healthy foods with more healthy ones. For example choose a bagel not a croissant; a baked potato not fries; dried fruit over candy. You can also choose ingredients that are more healthy. For example a spread over butter or margarine; low fat milk over whole milk, yogurt or ice milk over ice cream. This route is also popular for getting kids to eat vegetables. For example in casseroles add corn or spaghetti squash instead of rice or pasta; vegetable instead of meats in baked ziti or lasagna. In order to reduce calories you can eat a fruit smoothie instead of a milk shake; apple sauce instead of oil; puree vegetables as a thickener for soups or gravies. Other examples are to choose foods that are largely made of water, like broccoli and fruits. Still other examples are the whole grain versions such as brown rice and whole wheat pastas.