Workout and weight loss on wheels- eat more weigh less

How can that be(you ask)? The key is to eat the right kids of food. Rice Cakes and chick peas may not appeal to your palate at first but give them a try, it would be worthwhile in the long run. First your body was meant to eat more than three times a day with hours in between. Constantly refuel your body by eating small mouthfuls of vegetables and fruit so it is not in a starvation mode by dinner and by bedtime. Skipping meals is a very bad idea and it throws the entire digestive system off kilter. Eat balanced food and vary the choices, colors, and textures so they are appealing to the senses of smell and vision not just taste. Use different methods to cook the foods such as broiling and grilling rather than frying them. Eat as little sugary and alcoholic drinks as possible