Workout and weight loss on wheels- Increase mood decrease pounds

There's overwhelming proof that exercise puts a person in a good mood and improves their brain power. So why would you not want to do that on a daily basis? Especially if it's free! People take expensive prescriptions to boost their moods, enroll in expensive trips to the spa to beautify themselves on the outside, and see expensive professionals to feel better about themselves on the inside. All one has to do is commit to 30 minutes of stretching, weight lifting, walking and/or cycling to get the same affect. You will also be happier if instead of fighting snack food cravings all day, just give in but rely on something that won't make you feel bad about yourself. Just find a few choices that will decrease your hunger but not increase your weight; then carry it with you wherever you go. Make meals last at least 20 minutes longer, not by eating more, but having better conversation. You may surprise what you learn from others who you may see everyday. It also helps to put the utensils down after each mouthful, drink water before the meal begins (to fill you up), and chew slower. Try it