Workout and weight loss on wheels- special diet, foods vs. special, diet foods

Special diets are not as much about losing weight as they are about having a healthy body. Weight loss is often a secondary gain, except for gluten free and low carbohydrate diets. Let's look at suggested foods for each diet. Low cholesterol- oats, apples, beans, brown rice, fish, grapes, soy, and walnuts. High fiber- corn, white beans, lentils, kidney beans, pears, avocados, whole wheat pasta, and brown rice. Low carbohydrate any meats with skin, any fish not breaded, any form of egg, any dairy, vegetables, nuts, limit berries. Gluten free corn and rice based cereals, wheat crackers, potatoes, rice cakes, corn chips, spreads, marshmallows, eggs, fish, meat. Low sodium diets,- fresh or frozen meat, fish, eggs, dried peas and beans, milk, yogurt, ice cream, ice milk, breads, bagels, rolls, muffins, rice pastas, tortillas, noodles.