Workout and weight loss on wheels- benefits of exercise

What impact does working out have on the body? Mortality- For people 30% overweight they have a 35%chance of dying sooner. The heavier you are the more susceptible you are to diseases. Cancer- Certain ones can stem from a high fat low fiber intake and a sedentary lifestyle. Heart disease- losing weight lowers the amount of bad cholesterol that clogs the arteries; the heart must work harder. Diabetes- diseased cells multiply faster, Gallbladder- the rate of gallstones increases. Osteoarthritis- Extra weight puts more pressure on the joints. Every 10 pounds adds 40 pounds of pressure. Sleep problems- If you're overweight you are awake more and more tired during the day. Psychological problems- such as depression are serious results of weight gain.