Workout and weight loss on wheels- healthy snacks

Start by making yourself healthy snacks then do the following. 1)Slowly say no to fried, salty, sugary, and processed foods. 2)Tell yourself "you will lose weight" because attitude is half the battle. 3)Replace some of your usual unhealthy snack foods with vegetable and fruits. Here are 7 suggestions when you do get hungry: A) Peanut butter over a triscuit (protein, fat); B)string cheese and ham slices (calcium, protein); C) dried fruits and nuts (antioxidants); D) low fat cottage cheese and apple slices(protein, calcium, fiber); E) pita crisps with shredded cheese(protein, fat, fiber); F)yogurt (high calcium); G)sliced cucumber with low fat dressing (high fiber). If these don't taste good after trying them more than once, find something else. Let's reprogram our minds to "think thin."