Communication increases disability inclusion. Hi I'm Sue Schaffer and this is part of - Infobilitysue.wordpress.com. The site provides projects and presentations to promote disability inclusion. I welcome your stories, ideas, feedback and help to generate interest in the awareness process. "When we work together we can do so much." (Helen Keller)
Thursday, December 11, 2014
Workout and weight loss on wheels- seasonings
Let's look at seasonings. I think this is the easiest and most effective way to maintain weight loss. Many typical "diet foods" are either less tasty, call for reduced fat, or both. I would not choose avocado, brussel sprouts, and quinoa over eating a hamburger, fries and shake. However, once I become accustomed to what spices can be added to improve taste I will be willing to try them. Basil is good for tomatoes, pasta, chicken, shellfish; Chili powder is good for bean or meat stews, soups; Caraway- cooked vegetables; chivesis good for sauces, soups, baked potatoes, salads, omelets, meat; cilantro is good for rice, beans, fish, poultry, salad; dillis good for seafood, chicken, yogurt, cucumbers, green beans, tomatoes, potatoes, beets; oreganois good for meat, poultry; paprika is good for Spanish dishes, potatoes, soups, stews, baked fish, salad dressings; rosemaryis good for mushrooms, roasted potatoes, stuffing, ripe melon, grilled meats; sageis good for poultry stuffing, chicken, duck, pork, eggplant, soups; tarragon is good for chicken, veal, fish, eggs, mushrooms, carrots; thyme is good for fish, shellfish, poultry, tomatoes, beans, eggplant, mushrooms, potatoes, and summer squash. Another option is to combine more flavorful foods with less tasty ones such as salsa with salad.
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