Workout and weight loss on wheels- eating patterns

One way of not gaining extra weight is to bring full awareness to your eating. Make a chart and write down your eating patterns. This can be a useful way to shed light on this area. On the top row write Description (of what you eat). My eating patterns. Changes that need to occur. On the left side (vertically) write foods activity and feelings. What follows is an easy explanation of the chart. Time- When do you eat? Most people eat less at breakfast and lunch but more at dinner and then a snack. Amount- How much do you eat? Most people don't think about how much they waste and can avoid completely. Foods- What do you eat? Most people don't think realize that a lot of things can be substituted to foods with fewer calories. Substitution are based on the taste for example rather than adding sugar, substitute it with a sweet fruit. The next monitoring sheet will be discussed in detail, it is just a more complex way to gain awareness.