Workout and weight loss on wheels- eating out

Here are some concerns and suggestions for eating in a restaurant: 1) Choose a place that offers healthy food options on the menu. 2) Don’t go to buffets because you will be that much harder to stop. 3) Don’t drink soda, it’s mostly sugar will make you gain weight. 4) Don’t eat dessert since that is extra calories which means extra weight. 5) Order a salad before your meal since that will make you a little full. 6) Eat soup before your meal since that is mostly water and will fill you up. 7) Don’t eat rolls, if you do it is best if they are whole wheat. 8) Do not eat all of your meal, divide serving in half and take some home. 9) Eat slowly and order sides rather than a large entrée. 10) Order your vegetables steamed, grilled, roasted or baked.