Workout and weight loss on wheels- impact of exercixe

Here are the impacts of exercise has on the body: Heart disease- Strengthens heart, lowers blood pressure, helps maintain a good weight, reduces bad cholesterol, increases muscular function and improves body’s ability to take in and use oxygen. Cancer- Physical activity lowers the risk of cancer by preventing obesity, reducing inflammation and hormone and improves insulin resistance and immune system function. Gallbladder disease- Gallstones develop when bile, cholesterol, calcium salts come together to form a mass in the gallbladder, the organ that stores bile. Physical activity makes the gut move more rapidly and reduces levels of fatty substances which help in development of gallstones. Diabetes-Exercise is one of the fastest and most powerful ways to lower your insulin and leptin resistance. (Leptin tells your body it's full.) It is an effective way to regain insulin sensitivity. Sleep problems- Exercise triggers an increase in body temperature and promotes falling asleep. Psychological problems- It decreases depression and anxiety by releasing feel good brain chemicals (neurotransmitters and endorphins).