Workout and weight loss on wheels- a diet of raw foods diet

More and more people are converting to a raw foods diet because they believe that cooking the food makes it toxic and it removes the nutrients and enzymes which aide with digestion and fighting disease. Choices are primarily nuts, seeds, fruits, and vegetables. These foods build the immune system so they are very healthy. However, there are many vitamins and minerals of which your body is deprived, like iron, protein, calcium etc. To rectify this take supplements to ensure your body receives a nutritional balance. Cooking food has benefits like getting rid of harmful bacteria. Some people include unpasteurized dairy foods, raw eggs, meat, and fish. Some people even do cook as long as it stays under 118 degrees. Food can be prepared by using blenders, food processors, and dehydrators. Food preparation is involved, you must first wash your food thoroughly and foods like sprouts, raspberries, unpasteurized juices, green onions, and lettuce can be risky. If you have kidney disease or weak immune systems eating only raw foods is not recommended. However there have been some real successes among people with multiple sclerosis and those with gluten-free diets. So experiment with new food combinations and spices, load up your blender with produce, and head for the organic section of your grocery store.