Workout and weight loss on wheels- volunteering to lose weight

One key cause of overeating is depression and boredom. There are 100's of options of things to occupy yourself but many of them are short term. A good long term answer which will help yourself is to help others. Volunteering can be extremely gratifying. There are hundreds of programs and agencies that need people to donate their time. Perhaps you can teach classes on exercise and nutrition. If you are busy doing something meaningful you won't have time to think about eating. The key is to find something you like and "run with it." If you don't like the options that exist start your own program. Meet-ups start all the time, post flyers on the bulletin boards in grocery stores or spread the word on facebook. Keep your mind and mouth occupied in other non-edible ways.