Workout and weight loss on wheels- questions to ask yourself

How healthy are your present eating habits? Answer yes or no to the following: 1) Do U eat at least 1 raw food daily? 2)Do you eat 5 servings of vegetables daily? 3) Do you eat fish 2x a week? 4)Do you chew food thoroughly? 5)Do you eat many processed foods? 6) Do you eat breakfast? 7)Do you eat food with preservatives and additives? 8) Do you eat foods with excessive sugar? 9) Do you eat properly even when tired? 10)Do you drink at least 8 glasses of water daily? 11) Do you avoid soda & alcohol? 12) Do you drink water 25 min before eating? 13)Do you eat a varied diet? 14) Do you make raw vegetable juices weekly? Now you have a starting point on what sort of improvements you should make. Take inventory of your cabinets and fridge. Are the items healthy? Do they have a lot of sugar and/or salt? Keep this in mind before the next shopping trip. Look at exercise too. What kind of movement do you do daily? Take inventory of YOU in 2015.