Workout and weight loss on wheels- learning vs. living

The more healthy the food you eat are, the more healthy your body and mind are. Emotional problems such as depression, anxiety and bipolar disorder, decrease when you eat whole, unprocessed foods. You also relax more at night so you get a high quality sleep. Too much sugary, fatty foods tax your body’s digestive system and can increase diabetes. This all may seem obvious - and it is. However, when you are in the depressed situation or at the party staring at the endless chips and dips and wings and other fried things it is likely to be another story. Some experts suggest very specific things like eating carbohydrates and vegetables together but not with protein or fat. Although there are reasons, the body digests them differently, these are hard rules to follow that are not the norm.