Workout and weight loss on wheels- pictures to lose pounds.

This gives new meaning to the phrase "a picture is worth a thousand words." A small, fat-free, no-sugar-added muffin vs. several pounds of fruit and a pair of whole-wheat rolls. The food in both photos equal 720 calories. When dieters imagine that they're saving calories by eating the "right" snack but are actually depriving themselves of the large volume of food. Instead of telling people not to eat something, jus show the different foods side by side and how much the healthier choice is compared to the ones that look tastier. Photos of foods demonstrate good choices, for example a "healthy" carob bar is seen as equal in calories to 10 scoops of Italian ices; a 10-ounce loaf of crusty bread equals a tiny dish of Chex Mix. Photos pit all types of snacks and meal choices against each other and that is more powerful than any lecture.