Workout and weight loss on wheels- with cerebral palsy

It can be difficult for individuals to eat so their bodies may lack nutrients. Swallowing muscles may not be strong or coordinated so choose soft foods (oatmeal, fish)rather than tough sticky ones (steak, peanut butter). Since constipation and gastrointestinal challenges may occur, eat foods rich in fiber (brown rice, whole wheat bread, cooked fruits, cooked veggies). Supplements and nutritional drinks (smoothies) help if there is a lack of calories. Soups are nutritious and easier to pass through the esophagus. Vitamin D may be lacking is crucial because bone density problems may occur due to limited physical movement. Suggested foods may be milk, cheese, yogurts, milk puddings, dark green leafy veg, tinned fish and sesame seeds,egg yolk, liver, oily fish, fortified milk or spreads. Helpful professionals include a swallowing team to help the individual chew and swallow because those muscles may not be strong. Also a dietician should monitor the individual regularly to ensure enough nutrients are gotten. Exercise may also be limited due to cerebral palsy.