Workout and weight loss on wheels- timing is everything

It has been said that timing is everything - chronological time and body time differ. Just because I was 16 I was not successful driving. I had to wait a few years till I matured then I started all over with a new adapted driving teacher to actually pass the test. The same goes for weight loss; in order to be successful it must be the right time for you. Ask yourself these questions: 1)What are 3 words to describe yourself? 2)What are your weight loss goals? 4)What are your exercise goals? 5) What are you willing to do to reach those goals? 6) What have you already done to reach those goals? 7) What demands are on you now? Do you get support? Now you will have an overview of your current situation. If you have too many responsibilities make some changes before you begin.