Workout and weight loss on wheels- with multiple sclerosis

People who have MS may gain due to fatigue, depression and steroid therapy. The first two factors lead to decreased motivation which can lead to lack of exercise, and healthy food which equals extra pounds. The third factor is more complex since it is necessary to help the condition, yet a side effect is increase in weight. Plan ahead by eating small meals every two hours, including breakfast. Your diet should be low in calories and low in sugar. Sugary drinks, starchy veggies (potatoes, corn), spicy foods, acidic foods (tomatoes, oranges)may irritate your stomach. Eat lean protein, milk, vegetables, grains, fruits and oils. Whole grains (oatmeal, brown rice)and complex carbohydrates (whole wheat breads, pasta)are best. Drink a lot to control your amount of steroid-related water retention, that could also lead to weight gain. There is danger in taking weight- loss supplements as they may not mix with MS medications.