Work out and weight loss on wheels- improving life

Becoming healthy is a goal people would agree on but actually putting in the work to achieve that goal is much harder. Here are some ideas to help you stick to the task at hand. Self Mastery, doing a good job because you want to. Social connection being part of a larger group. Tangible Reward getting a prize after it's complete (or a penalty if it's not). Curiosity, having the desire to discover information. Playfulness, making a game out of the task. Purpose, being part of a bigger goal. Help Others.this is for parents and care givers whose goal is for someone else. Competition, competing with others. Recognition, getting public awareness after the goal is reached. Structure following a plan and schedule for one's life.