Workout and weight loss on wheels-plan to slim down

The whole process is a lot of work but it's easier if you structure your life in a way that will lend to losing weight. Here are some examples: 1) Plan your day so that you eat more in the mornings, less food later, and nothing after diner. The earlier it is the more your body's metabolism will increase. Since the earlier it is the more energy your body needs it make sense to switch lunch with dinner by making it the bigger meal. 2)The key is activity, even if what you are doing is usually done laying down, watching television, have movement while doing it. Lift weights, use a treadmill, do stretches. Eating and working is usually done sitting so limit it to 2 hours. 3) Don't spend a lot of time doing electronic messaging during the hour your go to bed. You need to have pure motionlessness while sleeping so your have optimal functioning in the morning.