Workout and weight loss on wheels- "better functioning" food

Some foods are known to improve the body's functioning or improve one's sex life. Foods high in sugar and saturated fat can spur inflammation. They cause over-activity in the immune system, which can lead to joint pain, fatigue, and damage to the blood vessels. To counter act the damage choose beets, fish, tomatoes, peppers, berries, and garlic. Food with aphrodisiac tendencies are rich in unsaturated and low in saturated fat, they are good for your heart and arteries. Foods that keep a heart beating keep blood flowing; men with underlying heart disease are twice as likely to suffer from erectile dysfunction so eat avocados, almonds, bananas, seafood, and grapefruit.