Workout and weight loss on wheels- smaller is better

If you're snacking chances are, you aren't famished so why eat a whole bag or container of something? Just take a small amount, a handful, rather than have the whole box or bag. You'll feel just as satisfied if the size is small. Chances are, if you eat too much you will feel badly psychologically and physically. Spend a small time, 5 minutes, outside every day. That will equal almost a half hour a week. Check in regularly with just 1 person, that's all you need to stay accountable and active. Smaller is better.