Workout and weight loss while on wheels- don't eat out... cook out

Sure, choosing to grill you food may reduce the caloric value of your restaurant meal but to truly decrease the meal just cook out. Consider these meals: IHOP's Grilled Tilapia, Outback's New Zealand Lamb, Ruby Tuesday's Rib Eye, Red Lobster's Plank Salmon, TGI Friday's Pulled Pork, Chevy's Grilled Chicken Fajita's, Applebee's Steak Fajita's, Olive Garden's Grilled Sausage and Pepper's, and Chilli's Smokehouse Burger. You'd think these meals are low calorie choices on the menu. However, The least fattening among those choices in 695 calories and it increases to 2310...for just one meal! Your stomach will be just as satisfied with these meals: classic ribs, balsamic lamb chops, teriyaki hot dogs, stuffed meat loaf, grilled fish tacos, and blackened chicken and mango salad. The calories range from 270 to 520. What is even better is that since you are cooking these meals you know exactly what the ingredients are.