Workout and weight loss on wheels- Experiment on yourself

"Experts" offer a lot of ideas directly or indirectly about losing weight. They report proof based on studies so why not try a few of those ideas? Everyone's different so they may not all work successfully for you but perhaps some will so why not try? Do not expect it to offer immediate results so test it out over a week but you have nothing to lose. One suggestion is about the importance of sleeping 8 hours a night. Sleeping adds to your overall attitude and performance during the day. It also helps medically since The body needs time to regenerate itself, digest your food intake, and manufacture the minerals it is meant to such as magnesium, potassium, and melatonin. Experiment on yourself by keeping your bedroom 2 or 4 degrees cooler at night. See if it helps you fall asleep and stay asleep. Another idea is based on an important diet principle regarding portion size. Eating less is more than half of the solution to losing weight. So it's logical that if we use smaller cups, plates, and serving sizes we will eat less. Do we really eat with our eyes? If this is true then the big portions at restaurants are some of the reason for our weight gain. There are a lot of experiments you may be pleasantly surprised after trying a few times.