Workout and weight loss on wheels- motivated to move

There is some sort of movement you can make every day. Whether it is in the form of walking up and down the stairs to your kids rooms to the basement, or walking up and down the aisles of the grocery store; it is movement thus, it counts as exercise. Consider this schedule- Monday- laundry, Tuesday- cleaning, Wednesday- shopping, Thursday- yoga, weight lifting, stretching, or some sort of planned exercise, Friday- dancing. If you have a dog that surely covers your exercise quota. Choose a motivation to move more and put it to music, make it a poem, repeat it as mantra. Eventually you won't have to consciously remind yourself it will be automatic. Remind yourself of it daily with a photo of yourself doing it or find a quote about the importance of movement.