Workout and weight loss on wheels- workOUT and surf

As the weather warms up the thought of working out, out rather than in may be more appealing. Furthermore, the thought of getting involved with water sports may be just the incentive needed. A wonderful upper body workout is surfing. Having something to ride on is your primary, if you have no intention of standing up to ride waves use a boogie board and kick to move in the water. Once that is mastered use a wave ski (a surfboard that you sit on and paddle with a kayak paddle). People with brain or spinal cord injuries, amputations, and cerebral palsy have a blast. Lay-down paddle boards also work and are fun. If you are able to stand, that type of surfing requires takes more practice and be aware of the size of the board. The bigger, wider, and longer the board the more stability it offers.