Workout and weight loss on wheels- comfortable and healthy

Healthy foods don't have to be obscure nor lack taste. Consider typically popular ones then dress them up. This is especially important for kids who are often picky eaters. Macaroni and cheese into a healthier dish by covering it with crumbs of broccoli and basil or mixing it thoroughly with vegetables. Spaghetti and Meatballs with whole wheat pasta or spaghetti squash. Vegetable pizza instead of the usual red sauce. Mashed potatoes with cauliflower mixed in (it's the same color). Chili made with turkey or chicken. Fried chicken baked in the oven with cornflake crumbs. Lasagna with layers of zucchini instead of noodles. Grilled cheese with whole wheat toast made in the toaster not in a fry pan. Sneak avocado in the brownies or zucchini also works. Ice cream sundaes with yogurt. Ideas are endless!