Workout and weight loss on wheels-simple journal questions

Whenever you eat you should write down the answers to these questions: 1) What time is it? If it's a normal meal time than that's okay but if not it can contribute to extra weight gain. 2) What food(s) are you eating & how are they prepared? They should be made in a healthy way and reasonable sized portions. 3)How hungry are you? On a scale of 1-4 decide this and after a few entries you'll probably find a pattern 4)What is the situation? If you are eating while doing something else, more is likely to be consumed. 5)What exercise have you had? Any type of movement counts as long as it's done consistently. Remember to check your trigliceride level. Fat from food contributes to cardiovascular disease but exercise increases the enzyme that breaks them down and gets them out of your bloodstream.