Saturday, January 17, 2015

Workout & weight loss on wheels- Which person are you?

There are 4 general types of people who seek help. Person A has a sedentary job in which routine tasks are performed daily. Nibbling happens throughout the day and the cafeteria at work is available for full meals at any time. A fitness routine stopped due to a bad knee. Person B has a high powered job in which travel and "wining and dining" are constant. This person eats in the most impressive eateries (since that's where deals are made) and hotels. There is no time for a fitness routine, however, quick movement happens throughout the day. Person C has a 24 job, stays at home to care for young children. Food is available everywhere and at all times. At nap time, a neighbor comes over to chat and share cake. Fitness involves picking up toys, doing errands, and household chores. Person D eats on the run. His job is long hours and relies on sweets or drinks for energy. The key food concern is cost not what or how much is eaten. Inexpensive often correlates with unhealthy- burgers and fries.

No comments:

Post a Comment