Workout and weight loss on wheels- breakfast

Breakfast is the most important meal of the day. Many studies have been conducted to prove this statement. After sleeping for 7-8 hours, our bodies need the nutrients to kick-start the day. Proteins. such as eggs, cheese, and meats should be important elements of a breakfast. They get our bodies working for the rest of the day. Fiber, such as found in cereals, is very important also. They aid in digestion of our foods. Apples and berries are good additions to a breakfast to help clean out our systems. Too often people are rushed in the mornings and choose to skip breakfast; however, you will have more energy and get things accomplished if you allow the time to energize your body with a good breakfast. Sugary breakfasts are not recommended. If you are accustomed to skipping this meal, I would suggest that you conduct an experiment. For three days eat a wholesome breakfast; then skip breakfast the next 3 days. See how you feel and how you respond to the day's activities in both instances.