Workout and weight loss on wheels- a food journal

A Diet Diary is a good way to monitor both parts of your weight loss work. It doesn't have to be a time consuming activity and you don't need to continue it forever but it has been shown to improve results. In terms of weight loss just make four columns and jot down 2 or 3 words to answer the following: When are you eating? Where are you eating? What are you eating? Why are you eating? The answers will offer insight in many areas. 1. Are you eating too often? In this case you need to find an alternative activity. 2. Are you eating at restaurants or at red traffic lights? Bring healthy food to work. 3. What is going in your mouth? Be aware of your food choices 4. Are you eating during mealtimes? Many people eat due to negative emotions. In terms of physical activity make three columns and write down the date, time, and activity. The results of this diet diary may really surprise you and help to achieve you goal.