Workout and weight loss on wheels- household activity

Physical exercise is 1/3 of the weight loss equation. It is often frowned upon but it does not have to be treated this way. Although rock climbing (500),swimming (500-700)and cycling (400) burn a lot, just cleaning the house counts too. Consider these activities you do not have to change your daily schedule for. Vacuuming and mopping the floor 1/2 hour (85), clearing the table & washing dishes 1/2 hour (51), running with children for 1 hour (272). You can buy a step counter and set walking goals that gradually increase if your really serious but 1/2 hour of walking a day, whether that is outside, to and from your car in the parking lot, or taking out the dog burns 60-70 calories. If you are still less than excited about exercise give some attention to your barriers and consider the flip side. It is also important to check with your doctor before you begin a regular regimen because a heart condition, chest pains, dizziness, joint problems, certain drugs may limit your readiness to exercise.