Workout and weight loss on wheels- some myths

Are you ready to lose weight? Here are some perceived obstacles to challenge. The foods will be less tasty. You'll feel hungry and irritable. Constant effort will be required. Exercise will take too much effort. You won't be able to go out drinking with friends. Now turn these "problems" around and find solutions for them. 1.Taste doesn't have to be an issue, here are options- try flavorful recipes suggested by experts; substitute some ingredients in your recipes with others that are less fattening; add seasonings to spice up the less tasty foods. 2.Hunger doesn't have to be an issue, here's why. You are advised to eat smaller portions, however, you are also advised to eat more often so you won't have a chance to be hungry. You are also advised to drink 4-8 glasses of water a day. Having one before eating fills you up; so does many healthy foods. 3. Constant effort will not always feel that way. 4. Exercise doesn't have to be a bad word. You can fit it into your schedule. Walk up the stairs instead of taking the elevator and watch television or listen to music while working out. 5.Restaurant eating many offer healthy food options; only eat half and take the rest home; don't eat dinner rolls, don't eat dessert.