Workout and weight loss on wheels- recommeded foods

Why eat berries and apples on a daily basis? Let's start with apples. One medium size apple is only 95 calories and makes up half of the daily requirement of fruit. They are a good source of Vitamin C (boosts immune system). They help prevent LDL cholesterol from inhibiting inflammation. They lower cholesterol levels. They lower diabetes and finally if eaten before working out may boost your exercise endurance by making oxygen more available to the lungs. Now let's look at berries. They have been shown to decrease mental decline, help manage diabetes, decrease the chance of developing Parkinson's and heart disease, and help to clean up the damaging build up of toxins in the body. Therefore, if a food is tasty and does a body that much good, why not include it in your daily food regiment?