Workout and weight loss on wheels- readiness

If you decide to accept the journey to lose weight this will be a major overhaul of your life. So here are some points to ponder: * Can you make changes that will fit your routine? * Can you stick with the program long enough? * Can you make a commitment to keep records? * Can you increase your physical activity? * Can you overcome the temptations?* Can you get support? Now look at how to make changes: 1) Learn about the root of the problem, 2) analyze past eating habits, 3) Rely on supportive people, 4) Don’t be surrounded by tempting foods, 5) A food journal helps you make the connection because if forces you to be accountable. Personally I find that #4 works best for me. Eventually I hope to have willpower to resist edible temptations.