Workout and weight loss on wheels- fat

Let's look at fat; most people think fat in foods is bad. Excessive saturated fat (meat, cheese, butter)and hydrogenated fats (margarine, vegetable shortening)can raise you risk of heart disease and cancer. So it is important to find substitutes, eat low fat, or eat less. However, fats are useful for the following reasons: 1. They make chemical compounds that the body needs. 2. They help the body absorb those compounds and improve the healthy impact of eggs, poultry, cereals, vegetable oils, baked goods, and margarine. 3. They comprise part of the cells and cell membrane. 4. They are a reserve source of energy for the body. 5. They can help reduce cholesterol and protect against heart disease. 5. Omega 3 in fish can curb stiffness, lower depression, develop the mind and sight in infants, lowers inflammation, reduce ADHD symptoms, and more. Two meals of either salmon, mackerel, or tuna will give you a sufficient dose of omega 3's. Also canola oil, broccoli, cantaloupe, kidney beans, spinach, will do that for you. Excessive saturated fat (meat, cheese, butter)and hydrogenated fats (margarine, vegetable shortening)can raise you risk of heart disease and cancer. So find substitutes, eat low fat, or eat less.