Saturday, December 13, 2014

Workout and weight loss on wheels- doing it yourself

I met someone who seems to think the same as me on the issues of workouts and weight loss. It's hard to maintain progress but it's not necessary to have an expert to help you. The most important inspiration is another person who has the same goal and the same physical limitations. We talked about supporting each other, I am sure that is the best medicine. We won't go broke just "being there" for each other and we will succeed more than we ever did as individuals. I will suggest that we start by writing down all the things we ate each day for a week and everything we did that could remotely be considered exercise. Eventually we will each surprise ourselves and actually enjoy the process rather than see it as an undesirable burden. After repeating something for 21 days a person becomes accustomed to something. That is the philosophy behind the "The 21 Day Fix" but if someone decides they will enjoy something they will not see it as a drudgery. Especially if one notices desired results- weight loss.

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