Wheeling through your life- easy changes

Easy changes are possible to make, we don't always realize this because we are accustomed to usual choices. This is true in the case of eating out. There really are many other foods we can eat before a meal besides bread. So even if you are at a restaurant, when offered complimentary bread with a meal, ask for a healthy alternative or simply pass. Another simple change is to eliminate one type of red or processed meat from your diet for good. Hot dogs, frozen meat loaf dinners, bacon, canned stew, etc. They require strong stomachs and may leave you feeling ill. Often these foods don't even taste very good. Once we're in the habit of actively choosing healthy foods you will feel better inside and out. It will seem unnatural to eat meals we used to have and you probably will not even miss them. Eventually you may even wonder why we even made such unhealthy choices.