Workout and weight loss on wheels- honesty healthy

Those 2 words are often not used together when it come to this topic. Often we say what we think people want to hear. Sometimes we even lie to ourselves; if we continue to do that what happens? I just finished a food awareness program with 7 year olds. They insisted that they always ate healthy snacks. Then the one girl said the Frosted Flakes was healthy. That works for awhile but what happens when she grows up and becomes diabetic? At some point we must be accurate with what we eat and how much we exercise. That's why I believe strongly in a food journal because if we write it down that we can't pretend it doesn't exist.