Workout and weight loss on wheels- the temptation

Many people who have disabilities do not cook independently. Instead they may opt t have meals at the local McDonald's. However, keep in mind the following information. Those who eat a lot of meals at fast food restaurants may become overweight and become insulin resistant. Despite all the attention to healthy there has been an increase in cutomers over the lasat 30 years. Regardless of some of the healthy choices, most of the foods are high in fat, sugar, sodium, cholesterol, calories and low in fiber, vitamins, and nutrients. People need to think about how often they eat out at these places. A single meal contains enough calories for the whole day. Suggestions when eating are ask for mayo on the side, choose baked potato, broiled not fried and/or wraps not burgers. One cheeseburger is 1,020 calories and 65 grams of fat. Nutritional information is not readily available, some may be on the website. Diet can be a factor contributing to poor growth resulting in physical problems, brain development, or motor skills development.