Workout and weight loss on wheels- Limit your choices

Why have unhealthy food as an option? Why tempt yourself? Just replace all dried fruits and fruit juices with whole fruit and other healthy alternatives. Eventually you'll encourage others to do the same. Surely you can find some fruits that taste good to you. So many times we just aimlessly choose the chips and dip over the orange. You learned to eat junk food; you can learn to eat healthy. If you are really tempted to choose a packaged food or drink, read the label see, you are likely to be surprised. Do not make these packaged foods an option either. Most everything that comes in a package comes fresh too. Widen your horizons, your palate, your mind. You will become a healthier, happier, more stronger you. Soon people will be giving you positive feedback. The lesson is that happiness, and everything else, is a choice- choose wisely.